Welcome to a special evening with Sangeeta from Arunachala, India & Radical Devotion from Oslo, Norway

Join us for an uplifting evening of music, meditation, and heart-centered connection as we gather in devotion and meditation. Let your spirit be nourished by soulful kirtan, sacred chants, and the radiant presence.

This is going to be awesome.
As we come together to open our hearts, raise our voices, and be held in the power of devotion.
All are welcome — bring your voice, your presence, and your love.

Sangeeta and Be a Lovesong band are coming to Norway straight from Arunachala, India, the sacred mountain where Ramana Maharshi lived and taught. Sangeeta has spent many years in Arunachala, diving into the depths of devotion and sharing the uplifting vibration of kirtan around the world. This is a once-in-a-lifetime event to witness their profound wisdom and soul-stirring music. Experience the magic of Kirtan, sacred songs, and deep meditation.

Radical Devotion is based on an ancient Indian practice of using mantras that have a meditative, positive and uplifting effect. The music is mostly own compositions. Mantra chanting can in its simple way lead us into a meditative state with an open heart. Radical Devotion is a Norwegian-Swedish musical duo known for their meditative mantra music, which mixes Eastern spiritual traditions with Western musical elements. The group was formed in 2008 and consists of Trond Erland Sigvartsen and Linda Grahn. Their music acts as a tool for meditation, aiming to create a calm and uplifting atmosphere for listeners.

https://sangeetalavin.com/

https://radicaldevotion.no/

C.c 380,- kr
discount for Northernlight Yoga Members
Tea & snacks included

Feel free to bring a water bottle and something to sit on.
There are some chairs, pillows and mats in place.

Doors open 17:30

Welcome to a unique mantra experience!

Tantrance

Pride of the Soul – Express Your Love, Shine Your Light

for Singles and Couples

Held by
Anand Raj & Massimo
& Guru v. Germeten & Lea Joty Jot & Весна

~ Scroll down the text for a ‘SIGN UP’ AND RESERVE YOUR SPOT EARLY ~

***Spaces are limited! ***

18:00 - 23:00

Saturday, June 21

at Northern Light Yoga

A Celebration of the Summer Solstice, International Day of Yoga & Pride

Dear friends, seekers, and radiant souls,

We warmly invite you to a unique midsummer gathering — a soulful, embodied celebration of light, presence, and the sacred expression of who we truly are.

On this powerful day we open all three temple spaces of Northern Light Yoga to the power of creative spirit to proudly celebrate Pride, honoring the rich spectrum of identities, genders, and loves that make our world so beautifully diverse.

TANTRANCE is a conscious ritual —

a journey where Anima and Animal meet, where spirit dances through the body, and where wild expression is refined through awareness. It’s a space of soul remembrance, deep play, and shared sacredness.

Here, you are invited not only to move and create, but to listen, feel, and recognise the divine in yourself and in each other— the highest yoga.

* Event Highlights:

~ Opening Yoga with Massimo

A gentle, heart-opening flow to ground, soften, and align with the solstice energy.

~Powerful Somatic Breathwork with Anand Raj

Consciously awaken your inner fire and clear space for transformation.

~ Shamanic Journey: Meet Your Power Animal

A journey within to meet your intuitive ally — the creature of instinct, wisdom, and raw beauty that lives within you.

~ Embodied Animal Dance

Guided free movement to explore your authentic rhythm, sensuality, and strength. Find your unique flow and let it move you.

* Northern Light Opens all 3 studios for you to offer a sacred space where you can:

~ Creative Art Temple

Enter the sanctuary of expression. Paint, draw, write — give voice to your vision with color and symbol. No technique needed, only truth.

~ Ecstatic Dance with Live DJ Set

Dance your essence. Take your painted vision back to the floor and move in wild joy. Flow, stomp, fly, surrender.

~ Healing Temple

Step into stillness. Receive or offer healing touch, presence, and care in a space of trust, rest, and inner connection.

~ Bar & Lounge

Chill, connect, and nourish with healthy snacks and alcohol-free PowerShakes from our conscious soul bar.

🕯 Closing Circle ~ Sound Healing & Tantric Healing Meditation
To close the space and integrate the energy we've cultivated —
lifting the global quantum field toward peace, unity, and One Love .

*🌈 A PRIDE-CENTERED CELEBRATION

This year's Tantrance is dedicated to inclusion, freedom, and expression of love in all its forms.

We welcome and uplift queer, trans, non-binary, fluid, and all LGBTQIA+ beings.

Your truth is sacred. Your presence is celebrated.

We co-create a safe, body-positive, and judgment-free space where everyone is seen and honored.

Let us come together in the spirit of unity — to embody love, diversity, and the essence of yoga: the recognition of the divine in all.

* Facilitators:

* *This Event is for You If...

🌀 You long to reconnect with your authentic, creative self

💃 You seek movement that is free, soulful, and sacred

🌈 You wish to celebrate this turning point in a conscious, inclusive community

🎨 You’re ready to express your uniqueness and meet others in their truth

🧘 You want to practice yoga not just as a posture, but as a way of being — in love, in presence, and in refined expression

 Come as You Are — All Expressions Welcome. ✨

This is an open, inclusive, and queer-friendly event. No previous experience with yoga, dance, or art is necessary. You are welcome just as you are.

This is TANTRANCE: a journey through the heart of being, where Anima and Animal meet, where spirit dances through body, and where the wild beauty of your essence is welcomed in full expression.

Let’s honor the turning of the sun, the beauty of the body, the dance of spirit, and the sacred diversity of who we are. Bring your friends and curiosity.

Special discount price for couples.

Reserve your spot now

Price

444 NOK per person

Price

666 NOK per couple

Full Moon Ceremony – Celebrating Completion and Illumination

With Northern Light Yoga

Wednesday, June 11th
19:00-21:00

Join us under the glowing light of the June Full moon for a powerful evening of ritual, release, radiant celebration, meditation, mantra, and full moon magic.

This moon, known as the Strawberry Moon, marks the ripening of fruit and the fullness of the heart. It is a time to harvest the sweetness of what we’ve grown, to release what no longer serves, and to open to joy, clarity, and transformation. As the last full moon of spring and a gateway into summer, it offers a powerful portal for renewal and rebirth.

This special gathering also honors the completion of our Kundalini Yoga Teacher Training here at Northern Light Yoga. Together, we’ll witness and celebrate the new teachers as they step into their light — with deep presence, open voices, and radiant hearts.

In a sacred circle, we will:

• Move through a transformative Kundalini kriya

• Deepen through moon-aligned meditation

• Lift our hearts with mantra singing and sound

• Reflect, release, and set heartfelt intentions beneath the moonlit sky

Let the lunar energy of June — a time of abundance, love, and inner growth — illuminate your path, as we celebrate endings, beginnings, and the ever-unfolding cycle of becoming.

All are welcome — whether you’re a seasoned practitioner or simply moon-curious. Come as you are and leave a little lighter.

✨ Thinking about joining the next Kundalini Teacher Training?

This is a perfect opportunity to feel into what might be coming your way and connect with graduates who’ve walked the path before you.

Join us for an open conversation afterwards,
ask your questions, and hear firsthand
about their experiences.

Full Moon Event Registration (Sign Up)
~~~ This reserves your spot for the Full Moon Celebration, the event is donation-based ~~

registration fee of only 100 NOK

On 8 June, we meet at the Karma Shedrup Ling Ashram, and together we'll go through a powerful experience of deep meditation.

These meditations will have a strong impact on your personality with a long-lasting effect to establish more peace, contentment, and happiness in your life.

The day of meditation counts as a requirement for the Kundalini Yoga Teacher Training. But everybody is welcome who wishes to dedicate a full day to the inner journey, into silence and pure awareness.

If you are not staying in the Ashram, you can arrive latest 09:15 to settle in, the meditations will start at 09:30 sharp.

We will conduct a series of Kundalini Yoga Meditations between 60 and 30 minutes each, with enough breaks for walks and food.

Some meditations will be with specific Mantras and Mudras, others in Silence.

✨️Program for the day:

Sadhana: 06:00-8:30

Meditations: 09:30 Finished at 18:00

Dinner: 18:30 - 19:30

19:30 Dancing embodiment of the 10 Spiritual Bodies

✨️When:

8 June 2025

✨️Time:

09:30-18:00

✨️Where:

Karma Shedrup Ling, 30 min from Oslo

✨️Price: Including vegan Food:

1500,- NOK

Warm welcome to ALL!

Breath of Life and Dance of Universal Peace

‘Community Gathering at Northern Light Yoga’

Sunday, May 25

17:30-21:00

Join us on Sunday, May 25 for a warm and uplifting evening as we gather together for a community gathering.

Let’s connect, heal, and embrace the spirit of the season with practices for inner peace and community connection.

Event Details:

Program:

17:30 - Breath of Life with Anand Raj

Begin with a gentle breathwork session focused on healing and integration, opening our hearts and preparing us for the evening.

- Gong and Sound Healing with Anand Raj & Friends

Immerse yourself in the vibrations of gongs and overtone instruments as Anand Raj and friends guide us through a deeply relaxing sound healing experience.

18:30 - Dances of Universal Peace with Jessie

Express and connect with the spirit within and around us through movement, as Jessie leads us in the modern sufi practice of universal mantras and circle dances. A joyful dance of peace, meeting each other in unity.

End the evening with a time for sharing and connection within our community circle.

Contribution:

380 NOK (includes all sessions)

💛 OR GIVE A DONATION AT THE DOOR 💛

You’re also welcome to bring fruit, snacks, or other contributions to the community circle.

Bring an open heart, a friend, or a small offering, and let’s celebrate this season of warmth together!

ONLINE FREE INTRO SESSION:

Discover the Upcoming Urban Retreat & Yoga Training

This Friday,

23 May,

18:30–19:30

Where:

Online Only!

Join from anywhere – cozy up at home and bring your questions.

Price: FREE

(registration required – spots are limited!)

💻 Zoom link available BELOW THE TEXT

!!

Explore Northern Light Academy’s Yoga Trainings, Urban Retreat & Certification Paths – Online Q&A!

Curious about the Urban Retreat & Certified Yoga Foundation Training but unsure if it’s right for you?

Join us for a FREE ONLINE Introduction Hour designed to answer all your questions, dissolve doubts, and give you everything you need to decide confidently. 🌿

Whether you’re a curious beginner, a seasoned yogi seeking growth, or simply craving clarity on how this program aligns with your goals, this session is your chance to explore, connect, and feel the energy of what’s possible. No pressure. No commitment. Just clarity.

🌿 Here’s What You’ll Gain in Just One Hour:

✅ Demystify the Details:

Walk through the retreat’s daily schedule, practices, and rhythms. Understand exactly how it fits into your life.

✅ Ask Anything:

Get personalized answers from our teachers. Uncertain about time commitments, skill level, or balancing life with training? Let’s talk.

✅ See Your Path:

Learn how this training bridges beginner foundations to advanced certifications (200h/300h Yoga Alliance paths) – and how our bonus membership days deepen your practice.

✅ Zero Risk, Full Transparency:

Walk away with total clarity on pricing, timelines, and what makes this retreat unique.

✅ Meet the Academy:

Learn about Northern Light’s philosophy, community, and diverse offerings—from foundational trainings to advanced certifications.

✅ Bonus Perks:

Discover membership days, community events, and how our trainings support lifelong growth—on and off the mat.

*Why Attend?

If you’ve ever thought, “Is this the right time? Am I ready? What if I’m not experienced enough?” – this hour is for you.

We’ll address every hesitation head-on, so you can decide wisely and feel empowered about your next steps.

* Ready to Claim Your Spot?

Spaces are limited (in-person + online)!

Explore the Retreat Details Here:

👉 https://www.northernlightyoga.no/urbanretreat

💬 Still Wavering?

Imagine leaving this online session with no more “what ifs” – just confidence in your choice. Let this hour be your first step toward growth, peace, or the certification you’ve been dreaming of.

This isn’t just about signing up—it’s about making empowered choices. Leave with:

➤ A clear understanding of all Academy programs.

➤ Personalized advice from experienced teachers.

➤ Zero pressure, just inspiration for your next step.

Your yoga journey deserves clarity. Let’s find it together.

🌙 Share this invite with a friend or anyone who’s ever wondered, “What’s next?” on their wellness path. This session is for anyone ready to grow.

See you online! 🌙

Price: FREE

(registration required for organization purposes– spots are limited!)

Join Zoom Meeting Through Link:

Meeting ID: 881 0884 3812

Passcode: 142789

Welcome to Introduction to Kundalini Tantra

guided by Anand Raj ~ Kundalini Yoga Lead Trainer, Artist, and Psychotherapist

(13, 20 & 27 May)

(3 June)

On all dates, the program runs from:

19:00 - 21:00

(Every Tuesday / 4-Week Course)

Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.

Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life’s challenges, tap into your full potential, and embody your most authentic self.

This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.

➙ What You Will Learn and Experience

Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.

Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.

Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.

Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.

Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.

➙ What You Will Receive

Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.

Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.

Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.

Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.

➙ Why Join This Course?

This is more than a course; it’s a call to action—a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.

Price for the full course:

2220,-

Reserve your spot here:

(20% discount for Northern Light Members)

A Drum Journey to Connect with the Snake Spirit

~ guided by Mathilde and the Drum "Brun" ~

Sunday, May 4, 2025

18:00-20:30

In Chinese astrology, we are currently in the year of the snake, a time when this majestic spirit holds a rich and powerful significance across many cultures. Here’s an invitation to share a drum journey inspired by its essence, to honour and connect with this wise and transformative energy.

Mathilde is a trained vocalist and an enthusiastic researcher of the mystical. She has studied vocal sound healing under Githa Ben David, and she has a great interest in shamanism.

«Brun» her medicine drum, is a significant companion. To her, Brun serves as a portal between our reality and the more subtle planes. If you listen carefully, you might hear spirits sing through Bruns’ vibrations.

The studio has everything you need to be comfortable, but it’s a good idea to bring a water bottle.

~ Price: 300 NOK

at Northern Light Yoga

Tantrance -

Shakti Power : Breathwork, Kundalini Yoga, Tantric Meditation & Ecstatic Dance

Step into a living ritual of transformation — an embodied journey to awaken your inner fire, open your heart, and dance your truth.

Tantrance – Shakti Power is a sacred space where ancient wisdom meets modern embodiment. Through deep breathwork, activating Kundalini Yoga, tantric meditations, and ecstatic-dance, we ignite the full spectrum of our being — from rooted stillness to wild expression.

This is a celebration of life force, connection, and presence — open to all genders, orientations, singles and couples, and all who wish to explore and express the sacred through body, breath, and movement.

Let your body speak, sweat your prayers, and be moved by the music.

The Programm:

Opening Circle:

🌬️ Somatic Breathwork with Anand Raj

Awaken the Body – Release the Past – Reclaim Your Power

We begin with a deep, guided somatic breath journey to release emotional tension, clear stagnant energy, and open your inner channels. This potent practice will ground you in your body and create space for new insight and connection to emerge.

🕊️ Tantric Meditation with Massimo Barberi

Intimacy with the Self – Connection with the Other – Presence in the Now

Enter the sacred field of Tantra through heart-centered meditations that awaken sensitivity, presence, and authentic connection — with yourself or another participant. All practices are guided in a respectful, consent-based atmosphere.

💃 ShaktiDance & Extatic Dance with Salila Gyanjot & DJ& Livemusic

Move the Energy – Embody Your Essence – Dance Your Soul Awake

Step into free-flowing expression through ShaktiDance – a tantric fusion of breath, movement, mantra, and rhythm – followed by an ecstatic dance journey.

Let your body speak, sweat your prayers, and be moved by the music.

🔔 Sound Healing Journey

Surrender – Soften – Receive

As the dance lands, allow yourself to be bathed in a healing soundscape of gongs, singing bowls, live instruments, and overtone harmonics. Let the vibrations nourish your nervous system and harmonize your energy body.

🍵 Tea Ceremony & Nourishment

Enjoy a moment of quiet presence with warm herbal tea and wholesome snacks. This pause allows the practices to settle and invites connection with the group in a relaxed, natural way.

Witness – Share – Bless

We complete the evening in a sacred circle — sharing reflections, anchoring insights, and honoring each other’s presence. This is your time to be seen, heard, and held in community.

✨ Your Guides for the Journey:

Come and share this sacred journey of love, magic, and divine union. ✨

***Spaces are limited! ***

Reserve your spot now

Price

550 NOK per person

Price

/ 880 NOK per couple

Kundalini Yoga & Upcoming Teacher Training (In Person and Online)

April 29, 2025

19:00-20:30

at Northern Light Yoga

Are you longing to deepen your connection to yourself, your path, and your purpose?

Join us for a free and inspiring evening where we explore the transformative power of Kundalini Yoga — and how it can support your personal journey, help you unfold your full potential, and connect you with a community of like-hearted souls.

During this session, you’ll:

Discover what makes Kundalini Yoga unique — how it differs from other yoga styles, and how it uses movement, breath, sound, and meditation to awaken dormant energy, clear inner blocks, and open new pathways for growth and vitality.

~ Learn about the deeper meaning of kundalini – the subtle life force within us that, when awakened, brings clarity, strength, creativity, and deep inner transformation.

~ Explore the history and philosophy behind this sacred practice, and understand how it has been passed down through generations to support human evolution and spiritual realization.

~ Experience the practice — we’ll guide you through simple yet powerful techniques that energize, stabilize, and center you. Whether you’re new to yoga or experienced, these tools are accessible and deeply impactful.

~ Get to know the structure and content of our upcoming Kundalini Yoga Teacher Training – a journey designed to meet you where you are, offering profound tools for self-discovery, healing, and empowerment.

~ Ask your questions, meet the teacher(s), and get a feel for the atmosphere and intentions behind the training.

~ Connect with a supportive and uplifting community – a space where authenticity is welcomed, growth is celebrated, and everyone is encouraged to walk their own path in alignment with the heart.

~ Receive a 10% discount on your registration when you attend this introduction.

Whether you feel called to teach, heal, or dive into your inner work, this path offers a map back to your essence and towards your destiny.

The event is free, you can register here:

Kindly note that advance sign-up is required for this free event, so we can plan accordingly and ensure a smooth experience for everyone.

If you want to join Online please send an e-mail to info@northernlightyoga.no

Learn more about our Kundalini Teacher Training Program here:

Breath of Life and Dance of Universal Peace

‘Community Gathering at Northern Light Yoga’

Sunday, April 27

17:30-21:00

Join us on Sunday, April 27 for a warm and uplifting evening as we gather together for a community gathering.

Let’s connect, heal, and embrace the spirit of the season with practices for inner peace and community connection.

Event Details:

Doors Open: 17:30

Program:

17:30 - Breath of Life with Anand Raj

Begin with a gentle breathwork session focused on healing and integration, opening our hearts and preparing us for the evening.

- Gong and Sound Healing with Anand Raj & Friends

Immerse yourself in the vibrations of gongs and overtone instruments as Anand Raj and friends guide us through a deeply relaxing sound healing experience.

18:30 - Dances of Universal Peace with Jessie

Express and connect with the spirit within and around us through movement, as Jessie leads us in the modern sufi practice of universal mantras and circle dances. A joyful dance of peace, meeting each other in unity.

End the evening with a time for sharing and connection within our community circle.

Contribution:

380 NOK (includes all sessions)

💛 OR GIVE A DONATION AT THE DOOR 💛

You’re also welcome to bring fruit, snacks, or other contributions to the community circle.

Bring an open heart, a friend, or a small offering, and let’s celebrate this season of warmth together!

Vocal Sound Bath with Kristina Manpriya

13 April, 2025

14:15-15:45

Kristina Manpriya invites you on a deeply relaxing sound healing journey with duvy music and intuitive vocal sounds, helping the body to relax and release!

This is a powerful sound healing journey that blends shamanic vocal sounds with contemporary music, in addition to sound of drum, gong and crystal bowls.

Sound vibrate and impact the body and help our nervous system relax, expand our heart space and connect us to spirit and our inner wisdom.

We start off in sitting position, with some slow movement, to get the the body relaxed and ready to recieve the sound. Then we lat down to receive a sound bath for relaxation and healing.

~ Price: 260 NOK

~ For Northern Light Members, you can join with your membership.

Tantrance -

✨ Shakti Power : Breathwork, Kundalini Yoga, Tantric Meditation & Ecstatic Dance

Step into a living ritual of transformation — an embodied journey to awaken your inner fire, open your heart, and dance your truth.

Tantrance – Shakti Power is a sacred space where ancient wisdom meets modern embodiment. Through deep breathwork, activating Kundalini Yoga, tantric meditations, and ecstatic-dance, we ignite the full spectrum of our being — from rooted stillness to wild expression.

This is a celebration of life force, connection, and presence — open to all genders, orientations, singles and couples, and all who wish to explore and express the sacred through body, breath, and movement.

Let your body speak, sweat your prayers, and be moved by the music.

The Programm:

Opening Circle:

🌬️ Somatic Breathwork with Anand Raj

Awaken the Body – Release the Past – Reclaim Your Power

We begin with a deep, guided somatic breath journey to release emotional tension, clear stagnant energy, and open your inner channels. This potent practice will ground you in your body and create space for new insight and connection to emerge.

🕊️ Tantric Meditation with Massimo Barberi

Intimacy with the Self – Connection with the Other – Presence in the Now

Enter the sacred field of Tantra through heart-centered meditations that awaken sensitivity, presence, and authentic connection — with yourself or another participant. All practices are guided in a respectful, consent-based atmosphere.

💃 ShaktiDance & Extatic Dance with Salila Gyanjot & DJ& Livemusic

Move the Energy – Embody Your Essence – Dance Your Soul Awake

Step into free-flowing expression through ShaktiDance – a tantric fusion of breath, movement, mantra, and rhythm – followed by an ecstatic dance journey.

Let your body speak, sweat your prayers, and be moved by the music.

🔔 Sound Healing Journey

Surrender – Soften – Receive

As the dance lands, allow yourself to be bathed in a healing soundscape of gongs, singing bowls, live instruments, and overtone harmonics. Let the vibrations nourish your nervous system and harmonize your energy body.

🍵 Tea Ceremony & Nourishment

Enjoy a moment of quiet presence with warm herbal tea and wholesome snacks. This pause allows the practices to settle and invites connection with the group in a relaxed, natural way.

Witness – Share – Bless

We complete the evening in a sacred circle — sharing reflections, anchoring insights, and honoring each other’s presence. This is your time to be seen, heard, and held in community.

✨ Your Guides for the Journey:

Come and share this sacred journey of love, magic, and divine union. ✨

***Spaces are limited! ***

Reserve your spot now

Price

550 NOK per person

Price

/ 880 NOK per couple

Breath of Life and Dance of Universal Peace

‘Community Gathering at Northern Light Yoga’

Sunday, March 30

17:30-21:00

Join us on Sunday, March 30 for a warm and uplifting evening as we gather together for a community gathering.

Let’s connect, heal, and embrace the spirit of the season with practices for inner peace and community connection.

Event Details:

Program:

17:30 - Breath of Life with Anand Raj

Begin with a gentle breathwork session focused on healing and integration, opening our hearts and preparing us for the evening.

- Gong and Sound Healing with Anand Raj & Friends

Immerse yourself in the vibrations of gongs and overtone instruments as Anand Raj and friends guide us through a deeply relaxing sound healing experience.

18:30 - Dances of Universal Peace with Jessie

Express and connect with the spirit within and around us through movement, as Jessie leads us in the modern sufi practice of universal mantras and circle dances. A joyful dance of peace, meeting each other in unity.

End the evening with a time for sharing and connection within our community circle.

Contribution:

380 NOK (includes all sessions)
💛 Or give a Donation at the Door 💛

You’re also welcome to bring fruit, snacks, or other contributions to the community circle.

Bring an open heart, a friend, or a small offering, and let’s celebrate this season of warmth together!

New Moon Kundalini Yoga Rebirthing Ritual

(In-Person and Online Options)

Saturday, 29 March

18:00–21:00

Northern Light Yoga – A sanctuary for transformation

Guided by Anand Raj

The New Moon marks a powerful cosmic reset, a time to release, renew, and step forward with clarity.

This evening, we invite you on a sacred journey of rebirth, using an authentic Kundalini Rebirthing Kriya—a deeply transformative practice designed to clear emotional blocks, release past pain, and overcome fear.

What Awaits You in This Sacred Ceremony

Kundalini Rebirthing Kriya – A powerful practice to dissolve subconscious imprints and awaken your full potential

Dynamic Breathwork – Deep cleansing techniques to detoxify the body and reset the nervous system

Somatic Movement – Releasing stored emotions through embodied awareness and intuitive flow

Mantra & Meditation – Vibrational healing to align with the frequency of renewal

A Safe, Held Space – A supportive community for deep inner work

🍵 Tea & Closing Circle – Integration, sharing, and grounding before stepping back into the world

Why Rebirthing?

Over time, we accumulate layers of emotional, mental, and energetic baggage—patterns and fears that keep us stuck in the past. This ritual, practiced in the powerful container of the New Moon, offers a chance to shed the old, reclaim your energy, and step into a new version of yourself.

This is an invitation to let go, renew, and reawaken.

Who Is This For?

This ceremony is open to all levels of experience—whether you are new to Kundalini Yoga or have been practicing for years, you are welcome. Come with an open heart and a willingness to release.

Reserve Your Spot

🌙 Spaces are limited to preserve the intimacy and depth of the experience.

50% Discount for Northern Light members and

20% Discount for students

Come as you are, leave as you were meant to be. ✨

With love & light,

Northern Light Yoga

If you want to attend Online, sign up below:

More about the “Rebirthing” Modalities here:

The Spiritual Warrior Training: Stage Three

Living by Grace and Excellence (In-Person & Online 4-Week Course)

The Spiritual Warrior Training

- Living by Grace and Excellence

(In-Person)

25 March

1, 8 & 29 April

➙ On all dates, the program runs from:

16:45 – 18:45

(Every Tuesday / 4-Week Course with Anand Raj)

Due to the HIGH DEMAND for our 4-week course, we’ve created a flexible DROP-IN option for those interested.

For those interested we offer a convenient 490 NOK DROP-IN Option that allows you to attend ONE of the weekly sessions.

>>> While you’re welcome to use the drop-in for any week, we highly recommend attending the first session.

>>> This will give you a better understanding of the course structure and its full benefits, helping you make the most of the entire experience.

~Scroll down to find the registration buttons for the full course sign-up.~

⟹ 'Stage Three'

With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist

A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life. This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life’s uncertainties with grace.

The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.

A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.

✹ A Spiritual Warrior:

Lives with courage and compassion, facing life’s uncertainties with grace.

Aligns with their destiny, finding purpose and fulfillment in service to life itself.

Moves from fate to destiny, stepping into their full potential.

Embodies a deep connection with the flow of life, trusting its wisdom and direction.

This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.

✹ Course Overview

In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:

Align with Your Heart: Develop a deep connection to your inner self and the flow of life.

Transform Challenges into Growth: Learn to use life’s difficulties as stepping stones to a stronger, more centered self.

Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.

Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.

Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life’s uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.

✹ What You’ll Receive

Personal Guidance: Tailored advice and coaching to help you navigate your journey.

Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.

Session Recordings: Access to video recordings to revisit and deepen your learning.

Connection and Community: Share your path with like-minded individuals in a supportive group setting.

Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.

✹ Course Details

When: Tuesdays, 16:45–18:45

Format: Online and In-Person

Duration: 4 weeks (small group format)

Price: 1850 NOK

⟹ 20% Discount: For members of Northern Light Yoga and Northern Light Academy

⟹ ✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)

Spring Equinox Gong Ceremony

Saturday, March 22

17:00 - 19:00

at Northern Light Yoga

As the seasons shift and the days grow longer, the spring equinox marks a moment of balance and renewal.

This gong ceremony offers an opportunity to realign with the rhythms of nature, release accumulated tension, and open yourself to the transformative power of sound healing.

The session begins with gentle breathwork and somatic movements, allowing the body to unwind and the nervous system to shift from a state of stress or alertness into deep receptivity.

Somatic movements, which focus on slow, mindful engagement with the body, help to release muscular holding patterns and bring awareness to areas of tension that may otherwise remain unconscious.

By softening these physical resistances, participants become more open to the vibrational healing of the gongs, enabling a more profound experience.

The gong bath itself is a journey into sound, where waves of vibration wash over and through the body, creating a state of deep relaxation and expanded awareness. The rich overtones of the gongs interact with the body’s energy field, promoting a natural rebalancing of the nervous system.

The power of the gong lies in its ability to cut through the constant chatter of the mind, dissolving mental noise and allowing for a deep meditative state beyond thought. The intense vibrations penetrate the physical and energetic layers of the body, creating a complete reset for the mind, body, and soul. Many experience a sense of weightlessness, as if floating, while others feel deep physical sensations as energetic blockages dissolve. The resonance of the gongs works beyond the auditory system, affecting the body at a cellular level, encouraging the release of tension and stored emotional patterns. This process can lead to heightened clarity, a renewed sense of inner balance, and a feeling of deep connection with oneself and the surrounding universe.

By the end of the ceremony, participants often emerge with a profound sense of calm, lightness, and renewal, aligned with the cyclical nature of life itself.

~ The vibrations continue to work within the body even after the session, supporting a gentle integration of the experience into everyday life.

This event is open to all, requiring no previous experience — just a willingness to let go and be present.

Price: 280,- NOK

~Space is limited, and early booking is recommended~

Neutral Space - Kundalini Yoga Masterclass

March 14

18:40-20:45

Friday

The energetic origins of the play of polarity throughout our lives are the White Hole and the Black Hole. These cosmic forces symbolize the dynamic interplay of creation and dissolution, expansion and contraction, light and darkness, which manifest in every aspect of our existence.

Join us for an immersive experience at the Neutral Space - Kundalini Yoga Masterclass on March 14, guided by the wisdom and expertise of Guru Dharam.

This masterclass will delve deep into the science of Kundalini Yoga, offering you tools to harmonize the dualities of life and access the neutral space within—a state of pure awareness and equilibrium. Through meditation, mantra, and movement, you will learn to navigate the cosmic dance of the White Hole and Black Hole, unlocking your inner power and aligning with the flow of universal energy.

This is a unique opportunity to elevate your practice

Expand your consciousness, and connect with the infinite source of creation.

Whether you are new to Kundalini Yoga or an experienced practitioner, this masterclass will provide profound insights and techniques to transform your life.

Don’t miss this chance to explore the mysteries of the cosmos and the depths of your own being.

Reserve your spot now and prepare to journey into the heart of Neutral Space.

Reserve your spot (In-Person)

Reserve your spot (Online)

Learn more information about ‘Guru Dharam’ and his workshop for this weekend in Oslo, at Northern Light Yoga here below:

Click here to learn more

Sound Ritual at Northern Light Yoga

Sunday, March 9, 2025

18:00-20:30

If there is any real trace of miracle in the world, it is in Sound.
Feel into it, what have you moved through your voice in this life? We are here to hear the melody of Creation and to sing back. To be a Voice calling.

During this Ritual, we will discover the Power of our own Expression through Sound. We will resonate and vibrate through our energy centers both with our own voices and external powerful instruments and sounds. The Five Elements will guide us through this Journey; Earth, Water, Fire, Air and Space. This Sacred Ritual will open up our bodies and our voices, and liberate stagnated energies through movement & energy & Voice ACTIVATION.

This Ceremony of Sound will be supplemented with aromatherapy products, live music & sound bath, vocal activation and moving meditation, where several of our senses will be awakened at the same time. Together we create the space, connected as a Tribe moving & flowing - where everyone's participation is equal.

Can we remember that every word we speak is a call, and that with every movement we draw the story of our lives? Let’s bring some deep intentionality into that call, strengthened by the collective power of Community!

Investment:
Ordinary 450 NOK
Discount due to student/ufør/unemployed: 300 NOK

Registration is needed:

Reserve your spot by VIPPS the amount to 932396

Any questions? Contact Flowra!

Breath of Life and Dance of Universal Peace

‘Community Gathering at Northern Light Yoga’

Sunday, March 2

17:00-20:00

Join us on Sunday, March 2 for a warm and uplifting evening as we gather together for a community gathering.

Let’s connect, heal, and embrace the spirit of the season with practices for inner peace and community connection.

Event Details:

Program:

17:00 - Breath of Life with Anand Raj

Begin with a gentle breathwork session focused on healing and integration, opening our hearts and preparing us for the evening. Gong and Sound Healing with Anand Raj & Friends Immerse yourself in the vibrations of gongs and overtone instruments as Anand Raj and friends guide us through a deeply relaxing sound healing experienc.

18:00 - Dances of Universal Peace with Jessie

Express and connect with the spirit within and around us through movement, as Jessie leads us in the modern sufi practice of universal mantras and circle dances. A joyful dance of peace, meeting each other in unity.

19:30 - 20:00 - Closing and Sharing

End the evening with a time for sharing and connection within our community circle.

Contribution:

380 NOK (includes all sessions)

You’re also welcome to bring fruit, snacks, or other contributions to the community circle.

Bring an open heart, a friend, or a small offering, and let’s celebrate this season of warmth together!

for this Event (March 2nd)

Let’s celebrate the season of warmth together!

Secure your spot early for the other forthcoming dates:

for March 30th

for April 27th

for May 27th

ALL ARE WELCOME

THE ART OF BREATHING - BREATHWORK DEEPENING

26 February, 2025

18:00-21:00

at Northern Light Yoga

Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens. Programmet løper over tre uker i Februar 2025, med følgende datoer:

26 February

5 March

12 March

(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)

Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer.

I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.

På alle datoene går programmet fra 18:00 - 21:00.

Fordypningen vil skje på Northern Light Yoga, Rosenborggata 9

Investering: 1888,-

Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.

Starting The Stage Two:

‘The Spiritual Warrior Training’ ~ Fate and Destiny ~

(In-Person & Online)

25 February

4 & 11 & 18 March

➙ On all dates, the program runs from:

16:45 – 18:45

➙ Every Tuesday / 4-Week Course

⟹ 'Stage Two'

With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist

A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life. This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life’s uncertainties with grace.

The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.

A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.

✹ A Spiritual Warrior:

Lives with courage and compassion, facing life’s uncertainties with grace.

Aligns with their destiny, finding purpose and fulfillment in service to life itself.

Moves from fate to destiny, stepping into their full potential.

Embodies a deep connection with the flow of life, trusting its wisdom and direction.

This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.

✹ Course Overview

In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:

Align with Your Heart: Develop a deep connection to your inner self and the flow of life.

Transform Challenges into Growth: Learn to use life’s difficulties as stepping stones to a stronger, more centered self.

Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.

Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.

Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life’s uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.

✹ What You’ll Receive

Personal Guidance: Tailored advice and coaching to help you navigate your journey.

Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.

Session Recordings: Access to video recordings to revisit and deepen your learning.

Connection and Community: Share your path with like-minded individuals in a supportive group setting.

Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.

✹ Course Details

When: Tuesdays, 16:45–18:45

Format: Online and In-Person

Duration: 4 weeks (small group format)

Price: 2,200 NOK

⟹ 20% Discount: For members of Northern Light Yoga and Northern Light Academy

⟹ ✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)

(for In-Person Course)

(for Online Course)

Wave of music

A healing concert with the Brasilian percussionist Célio

16 February 2025

18:30

A very special guest in Northern Light Yoga!

The Brazilian percussionist Célio de Carvalho.

Célio is a very well known name in the world of Latin music, jazz, fusion, and pop.

He played in more than 60 albums, collaborating with several artists in Brazil, Norway, and Germany.

Nils Petter Molvær, Bugge Wesseltoft, Sissel Kyrkjebø, Jimmydownload.jpgdownload.jpgRosenberg, Claudio Latini… are just a few of the remarkable musicians who chose to have the unique, soulful sound of Célio’s percussions in their music.

Célio is not only a musician, he is also a yogi and a spiritualist.

His family comes from a tradition of Umbanda, the Brazilian spirituality where African and European beliefs are mixed in a beautiful syncretism. He practiced yoga and meditation from a very young age and met many famous gurus and spiritual mentors.

It is a perfect way of ending the Valentine's weekend, where love, compassion, and soulful relationships are celebrated.

The concert will conclude with a relaxing, soundscape meditation together with the yoga teacher and musician Massimo Barberi.

Doors open 18.30

Contribution: 380 NOK

Tantrance - Sacred Union: Tantric Meditation, Dance, and Connection for Singles and Couples

Valentine's Day Special Event

Held by Anand Raj & Massimo & Miwa

Friday 14, 2025

18:30 - 22:30

This Valentine’s Day, step into a sacred space of connection, love, and transformation. Whether you are single or in a relationship, join us for an enchanting evening of tantric practices designed to open your heart and awaken the divine within.

Event Highlights:

Breathwork to Release Emotional Tensions

Begin your journey by dissolving emotional blockages and inviting clarity into your heart through gentle, guided breathwork.

Candlelight Yoga and Sound Healing with Live Music

Immerse yourself in the warm glow of candlelight as you flow through gentle yoga postures. Let the enchanting live music and healing sounds of gongs and overtone instruments, transport you to a space of peace and harmony.

Tantric Partner Meditations

Delve into the sacred art of tantric meditations to connect deeply with yourself and your partner (or another participant). Through these practices, discover Prem, the divine love, reflected in the mirror of another's presence.

Enjoy a refreshing tee and healthy snack

Contact Improvisation Jam
Led by Miwa, this dynamic and playful session invites you to explore spontaneous movement and deep connection with others. Experience the beauty of presence, touch, and creative flow in a safe, supportive atmosphere.

Tantrance Free Dance and movement exploration

Closing circle to integrate the evening's experiences in a supportive and loving atmosphere.

Facilitators

Miwa
A talented movement artist and facilitator, Miwa specializes in improvisational dance and somatic practices. She is known for her gentle and intuitive approach, guiding participants to explore authentic expression, connection, and trust through contact improvisation. Her work emphasizes reconnecting with oneself and others, opening new pathways of connection and communication through movement.

This is your opportunity to celebrate love in all its forms—within yourself, with another, and with the universe. Whether you come alone or with a partner, you’ll leave feeling nourished, connected, and inspired.

Come and share this sacred journey of love, magic, and divine union. 🌹✨

Spaces are limited! Reserve your spot now

Price:

555 NOK per person / 888 NOK per couple

Breath and Vibration

Full moon ceremony

with Magnus Jonas & Vishesh Kalimero

February 12, 2025

18:00-21:00

at Northern Light Yoga

For time immemorial both breath and music have been at the heart of purposeful spiritual unfoldment. This evening the two come together to create an enchanted atmosphere of transformational practice under the full moon - and you dear friend, are heartly invited.

This evening will consist of practices of deepening and awakening through conscious breathing and somatic listening. Guides of the evening are Magnus Jonas and Vishesh Kalimero - both luminaries of their fields.

Magnus Jonas is a pioneer of Breathwork in Norway, and has through the last decade helped thousands on their path of healing and awakening through the power of the breath.

Vishesh Kalimero is a multi instrumentalist, musical healer and teacher who has travelled the world extensively collecting sounds, instruments and inspiration over the last decade, following an approach of intuitive expression and somatic listening. Together they offer a rare ceremonial container for exploration of the enchanted human state.

Expect long exhales, and otherworldly vibrations. A night under the snow moon to remember.

All Are Welcome!

Where: Northern Light Yoga

When: February 12th, 18:00 - 21:00

Price: 550,-

Introduction to Kundalini Tantra

(In-Person and Online)

21, 28 January

4, 11 February

On all dates, the program runs from:

19:00 - 21:00

(Every Tuesday / 4-Week Course)

with Anand Raj

Kundalini Yoga Lead Trainer, Artist, and Psychotherapist

Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.

Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life’s challenges, tap into your full potential, and embody your most authentic self.

This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.

➙ What You Will Learn and Experience

Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.

Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.

Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.

Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.

Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.

➙ What You Will Receive

Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.

Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.

Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.

Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.

➙ Why Join This Course?

This is more than a course; it’s a call to action—a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.

for (In-Person Course) 🡻

Price for the full course

2220,-

(20% discount for Northern Light Members)

for (Online Course) 🡻

Price for the full course

2220,-

(20% discount for Northern Light Members)