Wave of music

A healing concert with the Brasilian percussionist Célio

16 February 2025

18:30

A very special guest in Northern Light Yoga!

The Brazilian percussionist Célio de Carvalho.

Célio is a very well known name in the world of Latin music, jazz, fusion, and pop.

He played in more than 60 albums, collaborating with several artists in Brazil, Norway, and Germany.

Nils Petter Molvær, Bugge Wesseltoft, Sissel Kyrkjebø, Jimmydownload.jpgdownload.jpgRosenberg, Claudio Latini… are just a few of the remarkable musicians who chose to have the unique, soulful sound of Célio’s percussions in their music.

Célio is not only a musician, he is also a yogi and a spiritualist.

His family comes from a tradition of Umbanda, the Brazilian spirituality where African and European beliefs are mixed in a beautiful syncretism. He practiced yoga and meditation from a very young age and met many famous gurus and spiritual mentors.

It is a perfect way of ending the Valentine's weekend, where love, compassion, and soulful relationships are celebrated.

The concert will conclude with a relaxing, soundscape meditation together with the yoga teacher and musician Massimo Barberi.

Doors open 18.30

Contribution: 380 NOK

Tantrance - Sacred Union: Tantric Meditation, Dance, and Connection for Singles and Couples

Valentine's Day Special Event

Held by Anand Raj & Massimo & Miwa

Friday 14, 2025

18:30 - 22:30

This Valentine’s Day, step into a sacred space of connection, love, and transformation. Whether you are single or in a relationship, join us for an enchanting evening of tantric practices designed to open your heart and awaken the divine within.

Event Highlights:

Breathwork to Release Emotional Tensions

Begin your journey by dissolving emotional blockages and inviting clarity into your heart through gentle, guided breathwork.

Candlelight Yoga and Sound Healing with Live Music

Immerse yourself in the warm glow of candlelight as you flow through gentle yoga postures. Let the enchanting live music and healing sounds of gongs and overtone instruments, transport you to a space of peace and harmony.

Tantric Partner Meditations

Delve into the sacred art of tantric meditations to connect deeply with yourself and your partner (or another participant). Through these practices, discover Prem, the divine love, reflected in the mirror of another's presence.

Enjoy a refreshing tee and healthy snack

Contact Improvisation Jam
Led by Miwa, this dynamic and playful session invites you to explore spontaneous movement and deep connection with others. Experience the beauty of presence, touch, and creative flow in a safe, supportive atmosphere.

Tantrance Free Dance and movement exploration

Closing circle to integrate the evening's experiences in a supportive and loving atmosphere.

Facilitators

Miwa
A talented movement artist and facilitator, Miwa specializes in improvisational dance and somatic practices. She is known for her gentle and intuitive approach, guiding participants to explore authentic expression, connection, and trust through contact improvisation. Her work emphasizes reconnecting with oneself and others, opening new pathways of connection and communication through movement.

This is your opportunity to celebrate love in all its forms—within yourself, with another, and with the universe. Whether you come alone or with a partner, you’ll leave feeling nourished, connected, and inspired.

Come and share this sacred journey of love, magic, and divine union. 🌹✨

Spaces are limited! Reserve your spot now

Price:

555 NOK per person / 888 NOK per couple

Breath and Vibration

Full moon ceremony

with Magnus Jonas & Vishesh Kalimero

February 12, 2025

18:00-21:00

at Northern Light Yoga

For time immemorial both breath and music have been at the heart of purposeful spiritual unfoldment. This evening the two come together to create an enchanted atmosphere of transformational practice under the full moon - and you dear friend, are heartly invited.

This evening will consist of practices of deepening and awakening through conscious breathing and somatic listening. Guides of the evening are Magnus Jonas and Vishesh Kalimero - both luminaries of their fields.

Magnus Jonas is a pioneer of Breathwork in Norway, and has through the last decade helped thousands on their path of healing and awakening through the power of the breath.

Vishesh Kalimero is a multi instrumentalist, musical healer and teacher who has travelled the world extensively collecting sounds, instruments and inspiration over the last decade, following an approach of intuitive expression and somatic listening. Together they offer a rare ceremonial container for exploration of the enchanted human state.

Expect long exhales, and otherworldly vibrations. A night under the snow moon to remember.

All Are Welcome!

Where: Northern Light Yoga

When: February 12th, 18:00 - 21:00

Price: 550,-

Introduction to Kundalini Tantra

(In-Person and Online)

21, 28 January

4, 11 February

On all dates, the program runs from:

19:00 - 21:00

(Every Tuesday / 4-Week Course)

with Anand Raj

Kundalini Yoga Lead Trainer, Artist, and Psychotherapist

Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.

Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life’s challenges, tap into your full potential, and embody your most authentic self.

This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.

➙ What You Will Learn and Experience

Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.

Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.

Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.

Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.

Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.

➙ What You Will Receive

Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.

Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.

Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.

Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.

➙ Why Join This Course?

This is more than a course; it’s a call to action—a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.

for (In-Person Course) 🡻

Price for the full course

2220,-

(20% discount for Northern Light Members)

for (Online Course) 🡻

Price for the full course

2220,-

(20% discount for Northern Light Members)

The Spiritual Warrior Training

(In-Person and Online)

21, 28 January

4, 11 February

On all dates, the program runs from:

16:45 – 18:45

(Every Tuesday / 4-Week Course)

'Stage One: Foundation'

With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist

This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life’s uncertainties with grace.

The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.

A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.

✹ A Spiritual Warrior:

Lives with courage and compassion, facing life’s uncertainties with grace.

Aligns with their destiny, finding purpose and fulfillment in service to life itself.

Moves from fate to destiny, stepping into their full potential.

Embodies a deep connection with the flow of life, trusting its wisdom and direction.

This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.

✹ Course Overview

In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:

Align with Your Heart: Develop a deep connection to your inner self and the flow of life.

Transform Challenges into Growth: Learn to use life’s difficulties as stepping stones to a stronger, more centered self.

Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.

Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.

Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life’s uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.

✹ What You’ll Receive

Personal Guidance: Tailored advice and coaching to help you navigate your journey.

Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.

Session Recordings: Access to video recordings to revisit and deepen your learning.

Connection and Community: Share your path with like-minded individuals in a supportive group setting.

Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.

✹ Course Details

When: Tuesdays, 16:45–18:45

Format: Online and In-Person

Duration: 4 weeks (small group format)

(In-Person) 🡻

Price: 2,200 NOK

20% Discount: For members of Northern Light Yoga and Northern Light Academy

✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)

(Online) 🡻

Price: 2,200 NOK

20% Discount: For members of Northern Light Yoga and Northern Light Academy

✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)

Save the Date:

Open House Yoga Day

February 2nd, 2025

Last day of Our New Years Sale!!
Use the discount code: OpenDay to receive 20% discount on our 10 Clipp-Card

Welcome to Open Day at Northern Light Yoga!

Join us for an inspiring day of movement and self-care at Northern Light Yoga Academy.

For a symbolic registration fee of just 35 NOK, immerse yourself in the art of conscious movement as we celebrate our motto: "We Are Moving Consciousness."

This event is an opportunity to experience the unique offerings of our studio, located in a beautiful oasis in the heart of Oslo.

Meet our dedicated teachers, explore our programs, and enjoy the uplifting energy of our community.

Don’t miss this chance to celebrate with us and explore the transformative practices we cultivate at Northern Light Yoga Academy.

Spaces are limited, so sign up now to secure your spot and experience a day of conscious movement, inspiration, and connection.

We’ll offer a full day of classes for people to explore our offerings at Northern Light Yoga.

This will also mark the final day of our New Year’s Sale.

Exclusive Discounts: This is your last chance to take advantage of our extraordinary New Year Sale — 40% off our all-inclusive membership.

Plus, enjoy a special 20% discount on our popular 10-class packages, available only on this day.

Deep Listening: Yin Yoga with Live Singing

with Mats Onsum & Elisabeth Krohn-Hansen

February 1st, 2024

16:00-18:00

at Northern Light Yoga

Welcome to a soothing evening of yoga and music led by yoga teacher Mats Onsum and jazz singer Elisabeth Krohn-Hansen. The event will take place on the first day of February in the beautiful shala at Northern Light Yoga.

Mats will lead the participants through a slow and grounding Yin Yoga practice focusing on calming the nervous system, and gradually releasing physical, mental, and emotional tension. Elisabeth creates a vibrant soundscape, wrapping minds and hearts in a warm blanket of soothing tones - creating a space for deep listening and relaxation.

The sound bath can be considered a meditative concert experience, where the audience is invited to settle in to a series of yin yoga postures, placing the body in stillness while observing inner movements of thoughts, emotions and physical sensations, and allowing Elisabeth's vocal vibrations to serve as a guide into a meditative state.

Both facilitators are yoga teachers and musicians, and have been working together both in the recording studio and the yoga shala with a shared passion for music and movement, and are now looking forward to sharing an experience combining the two.

Come as you are. The event is beginner friendly, and no previous yoga experience is needed. Northern Light Yoga has all the props you need for the yoga practice, but feel free to bring your own yoga mat and a shawl for increased comfort.

Wear warm and cozy clothing that allows you to move freely, bring a water bottle, and arrive 10-15 minutes before the start of the event.

See you there!

Price: 420,-

(20% discount for Northern Light Yoga members)

Rebirthing: Giving Birth to Your Own Self

🡻 Fourth Session:

✹ 'Rebirthing Kundalini Kriya' ✹

Friday, January 31, 2025

from 18:00 - 21:00

This is Weekly Rebirthing Sessions

Rebirthing is a sacred process of renewal, a journey of consciously giving birth to your truest self.

It is an opportunity to release the layers of old patterns, beliefs, and limitations that no longer serve you, making space for profound transformation and alignment with your soul’s purpose.

Through rebirthing, you step into the powerful act of redefining who you are, consciously setting intentions for your destiny, and embracing the infinite possibilities of a renewed self.

This process isn’t merely about change; it’s about transformation at the deepest level.

Begin the new year with a Powerful Kriya designed to establish a renewed self-concept, release subconscious blocks, and set the stage for a vibrant and aligned life phase.

✹ Other Rebirthing Sessions:

- Dates and Modalities:

January 3: Rebirthing Kundalini Kriya (Renewed Self-Concept) (Hybrid: In-person and online)

January 17: White Sound Gong Rebirthing Meditation

January 24: Rebirthing Breathwork

January 31: Rebirthing Kundalini Kriya (Hybrid: In-person and online)

February 14: Rebirthing Breathwork

February 28: White Sound Gong Rebirthing Meditation

March 14: Rebirthing Kundalini Kriya (Hybrid: In-person and online)

March 21: Rebirthing Breathwork

March 28: White Sound Gong Rebirthing Meditation

✹ On all dates, the program runs from

18:00 -21:00,

Every Friday

✹ Each 3-hour session includes:

➣ Introduction: Context for the modality, setting intentions, and an overview of the practice.

➣ Movement Awareness and Activation: Gentle warm-ups to align the body and awaken energy flow.

✹ Main Practice:

➣ Rebirthing Kundalini Kriya:

A deeply cleansing practice to release subconscious patterns and renew energy.

➣ Rebirthing Breathwork:

Transformative breathing techniques to access deep emotional layers, release tension, and reconnect with your authentic self.

➣ White Sound Gong Rebirthing Meditation:

A meditative journey bathed in gong sound vibrations to promote profound healing, balance, and inner renewal.

➣ Integration: Guided relaxation to anchor the experience, followed by reflective sharing in a supportive community space.

➣ Closing with Tea: Soothe your body and mind while connecting with others over a cup of herbal tea.

Rebirthing invites you to let go of the past with grace, consciously align with your inner truth, and awaken to the expansive potential within. It’s a practice of reclaiming your power and stepping boldly into a life designed with clarity, purpose, and authenticity.

Rebirthing is more than a practice—it is an awakening, a celebration of becoming, and a profound commitment to living as the fullest expression of who you are.

✹ Modalities of Renewal: Rebirthing Program 2025

Start the new year with a profound journey of renewal and transformation. This program combines 3 powerful rebirthing modalities to guide you into a fresh life phase with clarity, purpose, and inner strength. Every week we will dedicate the Friday evening to another modality, conscious actions and movement in the Kundalini Yoga Kriya, The healing force of conscious breathing, the power of sound healing through the Gong.

Starting with a Numerological reflection of the new year its challenges and possibilities on a perosnal and global scale followed by a intense and beautiful rebirthing Kundalini Yoga Kriya.

✹ Your Invitation to Transformation:

Each session in this program is a carefully designed journey into renewal, allowing you to experience a profound rebirth of mind, body, and spirit. Every session begins with:

➣ Introduction: Setting a sacred intention for your journey and understanding the modality’s power.

➣ Movement Awareness and Activation: Gentle physical practices to awaken energy and align your body.

➣ The Core Practice: Whether it’s the deep cleansing of a Kundalini kriya, the liberating rhythm of breathwork, or the healing vibrations of the gong, the central practice will immerse you in transformation.

➣ Integration: Anchor your experience through guided relaxation and reflective practices.

➣ Community Sharing and Tea: Close with heartfelt connection, sharing insights, and savoring a cup of herbal tea to nourish your soul.

✹ Rebirthing Kundalini Kriya

Awaken Your True Self and Redefine Your Destiny

Step into the sacred space of transformation with Kundalini Yoga’s rebirthing kriyas—powerful practices designed to awaken your deepest potential. Through dynamic movements, invigorating breath techniques, and profound meditation, this kriya clears the subconscious mind of patterns, fears, and habits that no longer serve you. Each session is a complete energetic reset, providing a gateway to embody your highest self and step boldly into the life you deserve.

These kriyas are not just exercises; they are experiences of profound liberation, enabling you to connect with your essence and lay the foundation for a renewed self-concept. Whether you are seeking clarity, vitality, or emotional resilience, this practice will leave you feeling recharged, inspired, and ready to embrace your life’s unfolding possibilities.

✹ Why Join?

Awaken to your purpose, elevate your energy, and leave with a lightness and joy that ripple through every area of your life.

✹ Hybrid Option: These sessions are offered both in-person and online, ensuring accessibility wherever you are.

Step into the new year with a powerful declaration of self-love and empowerment. Feel the grace of transformation as you open your heart to the infinite potential within.

(In-Person Sign Up Here)

550,- per session

with 20% discount for NLY members

(Online Sign Up Here)

550,- per session

with 20% discount for NLY members

Visit our dedicated website page for All Rebirthing modalities, for more details and to sign up for each session and secure your spot.

Rebirthing invites you to let go of the past with grace.

⇓ Visit the link below and Sign Up for all the other Dates and Sessions ⇓

THE ART OF BREATHING - BREATHWORK DEEPENING

First Installment (For January)

29 January, 2025

18:00-21:00

at Northern Light Yoga

Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens. Programmet løper over tre uker i Januar 2025, med følgende datoer:

15 Januar

22 Januar

29 Januar

(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)

Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer.

I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.

På alle datoene går programmet fra 18:00 - 21:00.

Fordypningen vil skje på Northern Light Yoga, Rosenborggata 9

Investering: 1888,-

Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.

Introduction to Kundalini Tantra

(In-Person and Online)

21, 28 January

4, 11 February

On all dates, the program runs from:

19:00 - 21:00

(Every Tuesday / 4-Week Course)

with Anand Raj

Kundalini Yoga Lead Trainer, Artist, and Psychotherapist

Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.

Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life’s challenges, tap into your full potential, and embody your most authentic self.

This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.

➙ What You Will Learn and Experience

Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.

Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.

Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.

Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.

Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.

➙ What You Will Receive

Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.

Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.

Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.

Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.

➙ Why Join This Course?

This is more than a course; it’s a call to action—a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.

for (In-Person Course) 🡻

Price for the full course

2220,-

(20% discount for Northern Light Members)

for (Online Course) 🡻

Price for the full course

2220,-

(20% discount for Northern Light Members)

The Spiritual Warrior Training

(In-Person and Online)

21, 28 January

4, 11 February

On all dates, the program runs from:

16:45 – 18:45

(Every Tuesday / 4-Week Course)

'Stage One: Foundation'

With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist

This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life’s uncertainties with grace.

The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.

A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.

✹ A Spiritual Warrior:

Lives with courage and compassion, facing life’s uncertainties with grace.

Aligns with their destiny, finding purpose and fulfillment in service to life itself.

Moves from fate to destiny, stepping into their full potential.

Embodies a deep connection with the flow of life, trusting its wisdom and direction.

This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.

✹ Course Overview

In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:

Align with Your Heart: Develop a deep connection to your inner self and the flow of life.

Transform Challenges into Growth: Learn to use life’s difficulties as stepping stones to a stronger, more centered self.

Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.

Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.

Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life’s uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.

✹ What You’ll Receive

Personal Guidance: Tailored advice and coaching to help you navigate your journey.

Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.

Session Recordings: Access to video recordings to revisit and deepen your learning.

Connection and Community: Share your path with like-minded individuals in a supportive group setting.

Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.

✹ Course Details

When: Tuesdays, 16:45–18:45

Format: Online and In-Person

Duration: 4 weeks (small group format)

(In-Person) 🡻

Price: 2,200 NOK

20% Discount: For members of Northern Light Yoga and Northern Light Academy

✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)

(Online) 🡻

Price: 2,200 NOK

20% Discount: For members of Northern Light Yoga and Northern Light Academy

✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)

Rebirthing Breathwork

Rebirthing: Giving Birth to Your Own Self

Third Session:

'Rebirthing Breathwork'

Friday, January 24, 2025

from 18:30 -21:00

This is the Weekly Rebirthing Sessions

Rebirthing is a sacred process of renewal, a journey of consciously giving birth to your truest self.

It is an opportunity to release the layers of old patterns, beliefs, and limitations that no longer serve you, making space for profound transformation and alignment with your soul's purpose.

Through rebirthing, you step into the powerful act of redefining who you are, consciously setting intentions for your destiny, and embracing the infinite possibilities of a renewed self.

This process isn't merely about change; it's about transformation at the deepest level.

Begin the new year with a Powerful Kriya designed to establish a renewed self-concept, release subconscious blocks, and set the stage for a vibrant and aligned life phase.

✹ Other Rebirthing Sessions:

- Dates and Modalities:

January 24: Rebirthing Breathwork

January 31: Rebirthing Kundalini Kriya (Hybrid: In-person and online)

February 7 Rebirthing Breathwork

February 28: White Sound Gong Rebirthing Meditation

March 14: Rebirthing Kundalini Kriya (Hybrid: In-person and online)

March 21: Rebirthing Breathwork

March 28: White Sound Gong Rebirthing Meditation

✹ On all dates, the program runs from

18:30 -21:00,

Every Friday

✹ Each 2.5-hour session includes:

➣ Introduction: Context for the modality, setting intentions, and an overview of the practice.

➣ Movement Awareness and Activation: Gentle warm-ups to align the body and awaken energy flow.

✹ Main Practice:

➣ Rebirthing Kundalini Kriya:

A deeply cleansing practice to release subconscious patterns and renew energy.

➣ Rebirthing Breathwork:

Transformative breathing techniques to access deep emotional layers, release tension, and reconnect with your authentic self.

➣ White Sound Gong Rebirthing Meditation:

A meditative journey bathed in gong sound vibrations to promote profound healing, balance, and inner renewal.

➣ Integration: Guided relaxation to anchor the experience, followed by reflective sharing in a supportive community space.

➣ Closing with Tea: Soothe your body and mind while connecting with others over a cup of herbal tea.

Rebirthing invites you to let go of the past with grace , consciously align with your inner truth, and awaken to the expansive potential within. It's a practice of reclaiming your power and stepping boldly into a life designed with clarity, purpose, and authenticity.

Rebirthing is more than a practice—it is an awakening , a celebration of becoming, and a profound commitment to living as the fullest expression of who you are.

✹ Modalities of Renewal: Rebirthing Program 2025

Start the new year with a profound journey of renewal and transformation. This program combines 3 powerful rebirthing modalities to guide you into a fresh life phase with clarity, purpose, and inner strength. Every week we will dedicate the Friday evening to another modality, conscious actions and movement in the Kundalini Yoga Kriya, The healing force of conscious breathing, the power of sound healing through the Gong.

Starting with a Numerological reflection of the new year its challenges and possibilities on a personal and global scale followed by an intense and beautiful rebirthing Kundalini Yoga Kriya.

✹ Your Invitation to Transformation:

Each session in this program is a carefully designed journey into renewal, allowing you to experience a profound rebirth of mind, body, and spirit.

✹ ✹ Rebirthing Breathwork

Inhale Renewal, Exhale What No Longer Serves You

Harness the life-giving force of your breath to unlock the door to deep healing and transformation. Rebirthing breathwork is a journey into the soul, a rhythmic dance between inhale and exhale that peels back the layers of the subconscious. With every breath, you’ll release stored tension, past traumas, and emotional blocks, clearing the path for profound renewal and reconnection to your authentic self.

This is more than breathwork—it is a sacred ceremony of liberation. As the breath flows, so does your energy, opening gateways to clarity, love, and self-awareness. You’ll emerge from the session feeling lighter, freer, and deeply aligned with your inner truth.

✹ Why Join?

Experience the freedom of letting go, and rediscover the immense power and beauty within you.

What to Expect: Participants often describe profound emotional breakthroughs, heightened states of awareness, and a feeling of being deeply held in the process.

Come breathe with intention and allow this timeless practice to guide you toward healing, empowerment, and renewal.

This event today is canceled!

450,- per session

with 20% discount for NLY members

THE ART OF BREATHING - BREATHWORK DEEPENING

First Installment (For January)

22 January, 2025

18:00-21:00

at Northern Light Yoga

Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens. Programmet løper over tre uker i Januar 2025, med følgende datoer:

15 Januar

22 Januar

29 Januar

(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)

Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer.

I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.

På alle datoene går programmet fra 18:00 - 21:00.

Fordypningen vil skje på Northern Light Yoga, Rosenborggata 9

Investering: 1888,-

Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.

Introduction to Kundalini Tantra

(In-Person and Online)

21, 28 January

4, 11 February

On all dates, the program runs from:

19:00 - 21:00

(Every Tuesday / 4-Week Course)

with Anand Raj

Kundalini Yoga Lead Trainer, Artist, and Psychotherapist

Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.

Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life’s challenges, tap into your full potential, and embody your most authentic self.

This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.

➙ What You Will Learn and Experience

Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.

Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.

Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.

Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.

Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.

➙ What You Will Receive

Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.

Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.

Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.

Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.

➙ Why Join This Course?

This is more than a course; it’s a call to action—a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.

for (In-Person Course) 🡻

Price for the full course

2220,-

(20% discount for Northern Light Members)

for (Online Course) 🡻

Price for the full course

2220,-

(20% discount for Northern Light Members)

The Spiritual Warrior Training

(In-Person and Online)

21, 28 January

4, 11 February

On all dates, the program runs from:

16:45 – 18:45

(Every Tuesday / 4-Week Course)

'Stage One: Foundation'

With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist

This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life’s uncertainties with grace.

The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.

A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.

✹ A Spiritual Warrior:

Lives with courage and compassion, facing life’s uncertainties with grace.

Aligns with their destiny, finding purpose and fulfillment in service to life itself.

Moves from fate to destiny, stepping into their full potential.

Embodies a deep connection with the flow of life, trusting its wisdom and direction.

This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.

✹ Course Overview

In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:

Align with Your Heart: Develop a deep connection to your inner self and the flow of life.

Transform Challenges into Growth: Learn to use life’s difficulties as stepping stones to a stronger, more centered self.

Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.

Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.

Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life’s uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.

✹ What You’ll Receive

Personal Guidance: Tailored advice and coaching to help you navigate your journey.

Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.

Session Recordings: Access to video recordings to revisit and deepen your learning.

Connection and Community: Share your path with like-minded individuals in a supportive group setting.

Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.

✹ Course Details

When: Tuesdays, 16:45–18:45

Format: Online and In-Person

Duration: 4 weeks (small group format)

(In-Person) 🡻

Price: 2,200 NOK

20% Discount: For members of Northern Light Yoga and Northern Light Academy

✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)

(Online) 🡻

Price: 2,200 NOK

20% Discount: For members of Northern Light Yoga and Northern Light Academy

✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)

Tantric Touch Workshop with Kristina Manpriya

Sunday 19 January

12:30 - 19:00

We welcome you to a workshop in Tantric Touch with Kristina Manpriya!

Kristina is a trained tantra therapist and an alchemist by nature, and would like you to experience more of your alchemic power and connection on a deep level through presence and touch.

Touch is soothing and healing for human beings - it's as simple as that. However, to learn to touch with total presence is a skill beyond words, which result in deep connection, and luring out the alchymist within, that for some can be a life changing moment!

In this Tantric Touch Workshop you will be guided by Kristina in a safe and nurturing way, to experience tantric touch in different ways. The workshop is designed to help you connect more deeply with yourself and others, and to develop a stronger intuition.

We also invite you to join us for a relaxing class of Kundalini Yoga & Sound Bath beforehand, starting at 12.30-2pm. Kundalini Yoga will give you a deeper connection to your self, and prepare your body for touch and enhance your tantric experience. So if you are new to this, we highly recommend attending both workshops!

Kundalini Yoga & Sound Bath

Start: 12:30
Finish: 14:00

Tantric Touch

Start: 15:00
Finish: 19:00

What You Will Learn

• Tantric touch: cultivating presence, mindfulness, and deep connection through touch

• Bringing awareness to physical sensations

• How to use touch to release emotional stress

Your Investment
Kundalini Yoga, followed by tantric touch workshop: NOK 690
Only Tantric Touch Workshop: NOK 490

Space holder
KRISTINA MANPRIYA
Kristina Manpriya is a tantra therapist, course instructor and a kundalini yoga teacher. Kristina helps individuals release physical stress and reprogram limiting thought patterns. After overcoming burnout and chronic pain herself, she is dedicated to guiding others on a journey towards balance and self-discovery, offering both online and in-person programs, as well as 1:1 tantra training.

Websites: https://laasoppdittindre.com/ and https://www.kristinamanpriya.com/

Contact Information
ANDREA ALTIER
Andrea is the organizer of this workshop. You are welcome to reach out to her if you have any questions.

Mail: andrea@andreaaltier.com

More about Andrea
Andrea Altier is a tantra therapist in training, course instructor and a transformational coach supporting you to discover your unique voice and presence with Conscious Living and Leadership.
Website: https://www.andreaaltier.com

Pusten står sentralt i den menneskelige tilværelsen. Den er vår viktigste kilde til livskraft og innehar rolle som dirigent av alle kroppens systemer. Samtidig puster de fleste med forknytte og tillærte mønster som legger bånd på vår vitalitet, velvære og våkenhet. Hvilket potensiale lar vi står ubrukt om vi ikke utforsker det som gjemmer seg like under nesa vår?

Denne lørdagen er dedisert pusten, i flere fasetter. Vi vil blant annet utforske:

- Ditt grunnleggende pustemønster. Puster du slik naturen ville det?

- Hvordan vi kan bruke pust for å balanse av sinn, følelser og kropp?

- Pusten som inngang til meditasjon.

- Teori, filosofi og diskusjon om pust, ånd og livskraft fra vestlige og østlige tradisjoner.

- Ettermiddagen vil bli rundet av med en indre reise, guidet av din egen pust.

Med denne workshopen har jeg kondensert ned 15 års studier over menneskelig helse til konkrete øvelser, teknikker og kunnskap du kan applisere rett inn i ditt liv og din praksis. Programmet er satt sammen for å være vitaliserende og inspirerende for både nybegynnere og erfarne pustonauter.

Praktisk:

Når: Lørdag 18/01 10:00 - 17:30

Hvor: Northern Light Yoga

Registrering: 

Pris: 1555 (1222 early bird før 15.12) Discount Code : PUST

Utstyr: Bære myke og bevegelige klær, ta med drikkeflaske, og egen tekopp.

Varmt velkommen!

Denne ettermiddagen er veiledet av Magnus Jonas Støre. Som dedikert student av ånden har han studert og praktisert forskjellige modaliteter for selv-utvikling i 14 år, med pust som fokus de siste 5 årene. I dag arbeider han som pustecoach og åndelig veileder, med fokus på å vekke det iboende menneskelige potensialet. Han er student av tradisjonell tantra, Ayurveda, Yoga og Kraniosakral terapi - modaliteter som støtter og forsterker effektene av pustepraksis. “Kunsten Å Ånde” er en økologi av praksiser og visdom, for vekkelsen av en inderlig menneskelighet i vår fremmedgjorte tid.

Rebirthing: Giving Birth to Your Own Self

Second Session:

'White Sound Gong Rebirthing Meditation'

Friday, January 17, 2025

from 18:00 -21:00

This is the Weekly Rebirthing Sessions

Rebirthing is a sacred process of renewal, a journey of consciously giving birth to your truest self.

It is an opportunity to release the layers of old patterns, beliefs, and limitations that no longer serve you, making space for profound transformation and alignment with your soul’s purpose.

Through rebirthing, you step into the powerful act of redefining who you are, consciously setting intentions for your destiny, and embracing the infinite possibilities of a renewed self.

This process isn’t merely about change; it’s about transformation at the deepest level.

Begin the new year with a Powerful Kriya designed to establish a renewed self-concept, release subconscious blocks, and set the stage for a vibrant and aligned life phase.

✹ Other Rebirthing Sessions:

- Dates and Modalities:

January 3: Rebirthing Kundalini Kriya (Renewed Self-Concept) (Hybrid: In-person and online)

January 17: White Sound Gong Rebirthing Meditation

January 24: Rebirthing Breathwork

January 31: Rebirthing Kundalini Kriya (Hybrid: In-person and online)

February 14: Rebirthing Breathwork

February 28: White Sound Gong Rebirthing Meditation

March 14: Rebirthing Kundalini Kriya (Hybrid: In-person and online)

March 21: Rebirthing Breathwork

March 28: White Sound Gong Rebirthing Meditation

✹ On all dates, the program runs from

18:00 -21:00,

Every Friday

✹ Each 3-hour session includes:

➣ Introduction: Context for the modality, setting intentions, and an overview of the practice.

➣ Movement Awareness and Activation: Gentle warm-ups to align the body and awaken energy flow.

✹ Main Practice:

➣ Rebirthing Kundalini Kriya:

A deeply cleansing practice to release subconscious patterns and renew energy.

➣ Rebirthing Breathwork:

Transformative breathing techniques to access deep emotional layers, release tension, and reconnect with your authentic self.

➣ White Sound Gong Rebirthing Meditation:

A meditative journey bathed in gong sound vibrations to promote profound healing, balance, and inner renewal.

➣ Integration: Guided relaxation to anchor the experience, followed by reflective sharing in a supportive community space.

➣ Closing with Tea: Soothe your body and mind while connecting with others over a cup of herbal tea.

Rebirthing invites you to let go of the past with grace, consciously align with your inner truth, and awaken to the expansive potential within. It’s a practice of reclaiming your power and stepping boldly into a life designed with clarity, purpose, and authenticity.

Rebirthing is more than a practice—it is an awakening, a celebration of becoming, and a profound commitment to living as the fullest expression of who you are.

✹ Modalities of Renewal: Rebirthing Program 2025

Start the new year with a profound journey of renewal and transformation. This program combines 3 powerful rebirthing modalities to guide you into a fresh life phase with clarity, purpose, and inner strength. Every week we will dedicate the Friday evening to another modality, conscious actions and movement in the Kundalini Yoga Kriya, The healing force of conscious breathing, the power of sound healing through the Gong.

Starting with a Numerological reflection of the new year its challenges and possibilities on a perosnal and global scale followed by a intense and beautiful rebirthing Kundalini Yoga Kriya.

✹ Your Invitation to Transformation:

Each session in this program is a carefully designed journey into renewal, allowing you to experience a profound rebirth of mind, body, and spirit.

✹ White Sound Gong Rebirthing Meditation

Journey Into the Depths of Your Soul Through the Power of Sound

Let the mystical vibrations of the gong envelop you in a cocoon of healing and renewal that sets you free in to teh beauty and vastness of your true self . In this transformative rebirthing meditation, the white sound of the gong—powerful, layered, and infinite—works beyond the mind, dissolving tension and releasing deeply held blocks in your subconscious. As the sound waves wash over you, they guide you into a state of profound relaxation, inner peace, and energetic balance.

The gong is not just an instrument; it is a portal to transformation, a healer of the soul. Its vibrations resonate on a cellular level, unlocking pathways to healing and aligning you with the rhythm of life. This meditative journey allows you to rest deeply, let go completely, and reawaken with a renewed sense of clarity, harmony, and purpose.

✹ Why Join?

The gong’s frequencies create a unique opportunity to connect with your essence and experience true balance and calm.

What to Expect: A deeply immersive journey that transcends the ordinary, offering a profound sense of renewal and inner alignment.

Allow the sound to carry you into the stillness of your soul, where healing unfolds effortlessly and transformation begins.

⇓ Sign Up for this Second Session on January 17, 2025,

550,- per session

with 20% discount for NLY members

Visit our dedicated website page for All Rebirthing modalities, for more details and to sign up for each session and secure your spot.

Rebirthing invites you to let go of the past with grace.

⇓ Visit the link below and Sign Up for all the other Dates and Sessions ⇓

THE ART OF BREATHING - BREATHWORK DEEPENING

First Installment (For January)

15 January, 2025

18:00-21:00

at Northern Light Yoga

Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens. Programmet løper over tre uker i Januar 2025, med følgende datoer:

15 Januar

22 Januar

29 Januar

(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)

Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer.

I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.

På alle datoene går programmet fra 18:00 - 21:00.

Fordypningen vil skje på Northern Light Yoga, Rosenborggata 9

Investering: 1888,-

Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.

Lunar Flow and Sacred Waters

Saturday, January 11,

19:00-22:00

at Northern Light Yoga

Join us for an evening immersed in the fluid energy of Svadhisthana, the second chakra the seat of creativity, emotions, and connection.

Guided by the soothing element of water and the gentle rhythms of the moon , we will explore the depths of our inner flow through sacred sounds, viberations and meditation.

Through the power of sound and intentional movement , this journey will harmonize your creative essence, dissolve emotional blockages, and awaken your intuitive connection to the flow of life.

Let the sacred waters cleanse, inspire, and nourish your being .

Facilitated by: Mathilde, Harbans and Massimo

Program:

19.00 - Opening circle, introduction, meditation on the qualities of the Svadhisthana Chakra.
19.30 - "Move like water" conscious moments and meditative dance to express the fluid and emotional qualities of the second Chakras.
20.00 - Sound meditation
21.30 - Closing circle.

About the facilitators:

Mathilde is a trained vocalist and an enthusiastic researcher of the mystical.
She has studied vocal sound healing under Githa Ben David and has a deep fascination for shamanism.
She uses her voice, crystal bowls and shamanistic instruments to create transformative soundscapes.

Harbans is a practitioner of ancient meditative traditions, integrating sacred vibrations and instruments to guide deep inner journeys.
He comes from a family of traditional Indian yogis and he has dedicated his life to meditation and Bhakti since a very young age.
He is passionated about Nada Yoga, the yoga of the sound and he plays many traditional musical instruments with deep healing qualities.

Massimo Barberi practices yoga since 1991, he has worked as a professional yoga teacher for 25 years (in Italy and in Norway). He has studied the Indian philosophies and the Yoga traditions both academically and practically, learning the traditional Hatha Yoga, Raja Yoga and Tantra Yoga under the teaching of Indian swamis (traditional yoga monks).
He is also a certified Ayurveda therapist, a Yin Yoga instructor, and a Trauma-Informed Yoga instructor.

Contribution: 350 kr
20% discount for Northern Light Yoga Members

⇓ Sign Up for this Opening Session on January 3, 2025,

and start your renewal! ⇓

Visit our dedicated website page for All Rebirthing modalities, for more details and to sign up for each session and secure your spot.

Rebirthing invites you to let go of the past with grace.

⇓ Visit the link below and Sign Up for all the other Dates and Sessions ⇓

550,- per session

with a 20% discount for NLY members

New Year’s Day Mul Mantra Chanting

with Haridev & Dass Shiva

Wednesday, January 1st

14:00-17:00

at Northern Light Yoga

To celebrate the new year, join us in an extended recitation of the Mul Mantra. Mul Mantra is a bij or seed mantra which means it is good for new beginnings.

Mul means root, and this mantra is a powerful one for laying the foundation for spiritual growth.

With this mantra you can reset your intentions, unlock your potential and access your best self.

There will be a brief warmup, 2.5 hours of chanting and deep relaxation to integrate.

Profits from this event will be donated to Norsk Folkehjelp.

Winter Solstice Kundalini Yoga with Live Music

with Haridev & Dass Shiva

December 21st, Saturday

12:30-14:00

at Northern Light Yoga

The winter solstice marks the longest night and the return of the light, a powerful moment of rebirth and renewal. In the stillness of this time, the darkness offers an opportunity for deep introspection, and the gradual return of sunlight symbolizes new beginnings and growth.

Practicing on this day allows you to harness this transformative energy: create space for renewal and cultivate inner stillness, supporting the emergence of light within as we move toward longer days.

Drop-in 265-.

Memberships and klippekort are valid.

It is possible to attend both in-person and online (zoom). Beginners and experienced practitioners welcome.

KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING

Third Installment (For December)

18th December, 2024

18:00-21:00

at Northern Light Yoga

Velkommen til «Breathwork Fordypning».
Programmet løper over tre uker, og oppkommende kurs er satt opp følgende datoer:

4,11 & 18 Desember

15, 22 & 29 Januar

(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)

Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer. 

I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.

På alle datoene går programmet fra 18:00 - 21:00.
 
Investering: 1888,-

Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.

Tantric Touch Workshop with Kristina Manpriya

Sunday 15. December

12:30 - 19:00

We welcome you to a workshop in Tantric Touch with Kristina Manpriya!

Kristina is a trained tantra therapist and an alchemist by nature, and would like you to experience more of your alchemic power and connection on a deep level through presence and touch.

Touch is soothing and healing for human beings - it's as simple as that. However, to learn to touch with total presence is a skill beyond words, which result in deep connection, and luring out the alchymist within, that for some can be a life changing moment!

In this Tantric Touch Workshop you will be guided by Kristina in a safe and nurturing way, to experience tantric touch in different ways. The workshop is designed to help you connect more deeply with yourself and others, and to develop a stronger intuition.

We also invite you to join us for a relaxing class of Kundalini Yoga & Sound Bath beforehand, starting at 12.30-14:00. Kundalini Yoga will give you a deeper connection to your self, and prepare your body for touch and enhance your tantric experience. So if you are new to this, we highly recommend to attend in both workshops!

Kundalini Yoga & Sound Bath

Start: 12:30
Finish: 14:00

Tantric Touch

Start: 15:00
Finish: 19:00

What You Will Learn

• Tantric touch: cultivating presence, mindfulness, and deep connection through touch

• Bringing awareness to physical sensations

• How to use touch to release emotional stress

Your Investment
Kundalini Yoga, followed by tantric touch workshop: 690 NOK
Only Tantric Touch Workshop: 490 NOK

Frequency
Sessions are planned:

• 24th of November

• 15th of December (This event)

• 19th of January Register here

After that we invite you to join us on the last Sunday of every month.

Space holder
KRISTINA MANPRIYA
Kristina Manpriya is a tantra therapist, course instructor and a kundalini yoga teacher. Kristina helps individuals release physical stress and reprogram limiting thought patterns. After overcoming burnout and chronic pain herself, she is dedicated to guiding others on a journey toward balance and self-discovery, offering both online and in-person programs, as well as 1:1 tantra training.

Websites: https://laasoppdittindre.com/ and https://www.kristinamanpriya.com/

Contact Information
ANDREA ALTIER
Andrea is the organizer of this workshop. You are welcome to reach out to her if you have any questions.

Mail: andrea@andreaaltier.com

More about Andrea
Andrea Altier is a tantra therapist in training, course instructor and a transformational coach supporting you to discover your unique voice and presence with Conscious Living and Leadership.
Website: https://www.andreaaltier.com

PRACTICAL INFO
Location: Majorstua, Oslo Centre, Norway

KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING

Second Installment (For December)

11 December, 2024

18:00-21:00

at Northern Light Yoga

Velkommen til «Breathwork Fordypning».
Programmet løper over tre uker, og oppkommende kurs er satt opp følgende datoer:

4,11 & 18 Desember

15, 22 & 29 Januar

(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)

Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer. 

I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.

På alle datoene går programmet fra 18:00 - 21:00.
 
Investering: 1888,-

Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.

Breath of Life and Dance of Peace

‘Second Advent Community Gathering at Northern Light Yoga’

Sunday, December 8

16:00-19:30

Join us on Sunday, December 8th for a warm and uplifting evening as we gather together to celebrate the 2nd Advent at Northern Light Yoga. Let’s connect, heal, and embrace the spirit of the season with practices for inner peace and community connection.

Event Details:

Doors Open: 16:00

Program:
16:15 - Breath of Life with Anand Raj
Begin with a gentle breathwork session focused on healing and integration, opening our hearts and preparing us for the evening.

16:45 - Gong and Sound Healing with Anand Raj & Friends
Immerse yourself in the vibrations of gongs and overtone instruments as Anand Raj and friends guide us through a deeply relaxing sound healing experience.

17:30 - Dances of Universal Peace with Jessie
Express and connect with the spirit within and around us through movement, as Jessie leads us in the modern sufi practice of universal mantras and circle dances. A joyful dance of peace, meeting each other in unity.

19:00 - 19:30 - Community Sharing Circle
End the evening with a time for sharing and connection within our community circle.

Contribution:
380 NOK (includes all sessions)
Free for Northern Light Members

You’re also welcome to bring fruit, snacks, or other contributions for the community circle.

Bring an open heart, a friend, or a small offering, and let’s celebrate this season of light together!

380 NOK (includes all sessions)
Free for Northern Light Members

Friday 6th December

18:00 - 21:00

As we approach the close of another year, let us venture into the enchanting realm of Shakti Dance, the vibrant "yoga of dance," guided by Salila Gyanjot. Here, we can harvest the fruits of our journey together.

In Shakti Dance we intertwine flowing asanas, rhythmic breaths, and energizing movements, gracefully navigating through moments of free expression and stillness, all organized into eight harmonious phases. As we journey through these phases, we connect deeply with our physical, mental, and emotional layers, gently dissolving stress and rekindling our life force. Each movement opens energy channels, balancing our meridians and nadis to cultivate a mindful presence.

As we reflect on the year that has been, we invite our creative expression and move toward greater freedom, releasing deep-seated blockages to invite healing and renewal. In this dance, music becomes the voice of our soul, guiding us to align with our true essence.

Let us weave together our spirits as we celebrate the beauty of life’s graceful flow and align with the yearly cycle we are in.

Price 550,

Discount 20%  for Northern Light Members

KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING

First Installment (For December)

4th December, 2024

18:00-21:00

at Northern Light Yoga

Velkommen til «Breathwork Fordypning».
Programmet løper over tre uker, og oppkommende kurs er satt opp følgende datoer:

4,11 & 18 Desember

15, 22 & 29 Januar

(Begge fordypningene vil holdes hos Northern Light Yoga, Rosenborggata 9 i Oslo)  

Denne fordypningen er skreddersydd for at du skal kunne dra full nytte av praksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Intensjonen med å tilby Breathwork i dette formatet er å skape en atmosfære der mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er kjent som mykere og dypere enn andre Breathwork typer. 

I denne sirkelen er alle de utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommere, og er en av hjørnesteinspraksisene i «Kunsten Å Ånde» - en økosystem av praksiser for vekkelsen av en inderlig menneskelighet i vår engstelige og fremmedgjorte tid.

På alle datoene går programmet fra 18:00 - 21:00.
 
Investering: 1888,-

Om du har finansielle utfordringer og ønsker å delta på fordypningen, ta kontakt med meg og vi kan snakke om en løsning.

Tantric Touch Workshop with Kristina Manpriya

Sunday 24. November

15:00 - 19:00,

at Northern Light Yoga

We welcome you to a workshop in Tantric Touch with Kristina Manpriya!

Kristina is a trained tantra therapist and an alchemist by nature, and would like you to experience more of your alchemic power and connection on a deep level through presence and touch.

Touch is soothing and healing for human beings - it's as simple as that. However, to learn to touch with total presence is a skill beyond words, which result in deep connection, and luring out the alchymist within, that for some can be a life changing moment!

In this Tantric Touch Workshop you will be guided by Kristina in a safe and nurturing way, to experience tantric touch in different ways. The workshop is designed to help you connect more deeply with yourself and others, and to develop a stronger intuition.

We also invite you to join us for a relaxing class of ‘Kundalini Yoga & Sound Bath’ beforehand, starting at 12.30-14:00. Kundalini Yoga will give you a deeper connection to your self, and prepare your body for touch and enhance your tantric experience. So if you are new to this, we highly recommend to attend in both workshops!

Kundalini Yoga & Sound Bath

Start: 12:30
Finish: 14:00

Tantric Touch

Start: 15:00
Finish: 19:00

What You Will Learn

• Tantric touch: cultivating presence, mindfulness, and deep connection through touch

• Bringing awareness to physical sensations

• How to use touch to release emotional stress

Who is This For?
This workshop is open to all, whether you are new to tantra or have prior experience. Individuals and couples are welcome, and no prior knowledge of tantra is required. All exercises will be guided, and participants will be encouraged to practice at their own comfort level.

All are welcome to join us! Reserve your spot below:

490kr / 690kr

Frequency
Sessions are planned:

• 24th of November (This event)

• 15th of December Register here

• 19th of January Register here

After that, we invite you to join us on the last Sunday of every month.

Space holder
KRISTINA MANPRIYA
Kristina Manpriya is a tantra therapist, course instructor and a kundalini yoga teacher. Kristina helps individuals release physical stress and reprogram limiting thought patterns. After overcoming burnout and chronic pain herself, she is dedicated to guiding others on a journey toward balance and self-discovery, offering both online and in-person programs, as well as 1:1 tantra training.

Websites: https://laasoppdittindre.com/ and https://www.kristinamanpriya.com/

Contact Information
ANDREA ALTIER
Andrea is the organizer of this workshop. You are welcome to reach out to her if you have any questions.

Mail: andrea@andreaaltier.com

More about Andrea
Andrea Altier is a tantra therapist in training, course instructor and a transformational coach supporting you to discover your unique voice and presence with Conscious Living and Leadership.
Website: https://www.andreaaltier.com